This veggie is among the healthiest because it cures many issues, it has red color from anthocyanins that combat cancer.
 |
| Credit:theorganictoday.com |
The extract from beet fights cancer in humans, like breast, prostate pancreas. Due to the B1, B2, C, magnesium, iron, B12 vitamins, copper, iodine, potassium and phosphorus inflammation is removed.
This veggie have folate for stopping birth defects. Beet regulates cholesterol, blood flow and liver work and aids the detox for liver and blood.
Beet has nitrates and reduces pressure. It was found that glass beet juice reduces systolic pressure by 5 points.
Consume it because you have more stamina, performance, endurance for exercise, and also athletes take this! Consume it steamed, raw, cooked and juiced.
You should keep the green tops because have potassium, zinc, protein, manganese, phosphorus, calcium, copper, vitamin A and C, better than spinach!
According to some experts, this vegetable fights Alzheimer’s, immunity issues and osteoporosis.
By eating potassium foods and removing sodium means less stroke and attack risks by 21%.
Due to beta carotene also you prevent cataracts and macular degeneration risk.
This veggie will boost your health, energy, so next time just take beets!
0 comments so far,add yours