These are 7 tricks that will help you melt your belly fat without exercise:
Drink plenty of water
Consuming a lot of water every day can help you lose up to 7 kg. in just 12 weeks. Instead of soft drinks drink water and you will save a lot of calories every day.
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| Credit:theorganictoday.com |
In order to stay hydrated and prevent overeating you should also drink water. In situations when you’re thirsty, don’t reach for a snack – drink a glass of water instead and you’ll satisfy your cravings easily.
Cut out the sugar
If you’re trying to lose weight sugar is your worst enemy. You need to eat vegetables, whole grains and proteins instead of sugary snacks in order to lose weight. Instead of sugar add some cinnamon in your coffee and it will improve your digestion and stabilize your heart rate.
Sleep well
Sleeping 6 hours overnight can make you gain 2 kg. more than people who sleep 8 hours, which shows that sleeping is highly important if you want to lose weight, according to studies. Behind this there’s solid science – rest normalizes the ghrelin and leptin hormones, while lack of sleep stimulates appetite and suppresses the feeling of fullness.
It was found that women who sleep and wake at the same time every day have more belly fat than others. When your internal clock goes out of whack, the body will produce more cortisol and trigger fat storage.
Eat complex carbs
You should add some complex carbs in your meal (brown rice, couscous, fiber, bulgur wheat and whole grains) to feel full for longer and eliminate your cravings. This will help you lose more weight and make you eat less.
Drink green tea
People who drink 4-5 cups of green tea a day and workout for at least half an hour lose 2 more pounds on average than those who don’t drink green tea, according to one study. This tea contains catechins that can blast the adipose fat and increase the release of fat from the fat cells, resulting in improvement of the liver’s fat burning ability.
Up your daily food intake
If you eat cheese, drink yogurt and milk every day can help you melt your belly fat. It was found that drinking 3 cups of yogurt daily for 12 weeks can help you lose more weight than any supplement or diet. In our body the fat cells secrete cortisol on their own, that results in the development of more fat, but yogurt can counter this action and contains linoleic acid, which is a powerful fat-busting compound.
Eat dark chocolate
It was proven by the science that eating more dark chocolate can help you reduce belly fat. It contains flavonoids which are great for your heart and have powerful anti-inflammatory and antioxidant properties. This is for 70% cocoa dark chocolate only, not any type you can find.
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